Blood circulates throughout the body. Along the way, it picks up waste materials that it does not need, and that can actually harm the body. The body has a natural process for eliminating this waste material. The blood flows through the kidneys and intestine, the body’s filter system. The waste is removed from the blood at these points and eliminated from the body through urine and feces. However, though very effective and efficient, like any other filter, they can only filter so much at a time before they begin to become sluggish, causing the blood flow to be slow. This is where cleaning intestine and the kidneys can be helpful.
If you are feeling sluggish, and illness and lifestyle have been ruled out as culprits, it can be helpful to perform a cleanse. Much as the kidneys do, the cleansing intestine helps keep the body free from toxins. However, the many chemical producing factories and processed foods around today bombard our bodies with more toxins than they were made to handle. Cleaning out the kidneys and the intestine to ensure they can filter as much waste as possible is a good start toward beginning to feel better. This can be done through a detox diet or herbal detoxification remedies. Often, some combination of the two produces the best results.
Cleansing intestine is not pleasant. It can be uncomfortable and limiting in the short run. However, the results are worth the unpleasantness for most. Just the improvement in blood flow alone can increase energy, improve appearance and promote strengthened vitality. Many report feeling years younger and even noticing a visible difference. Usually there is some weight loss associated with the process. If you continue to eat healthy foods that do not contain toxins, it may be awhile before a detox is needed again, if ever. However, if after the cleanse one reverts back to processed foods, it may be needed occasionally throughout a lifetime.
Before beginning the process, discuss cleaning intestine and cleansing the kidneys with a doctor. They will want to ensure that there is not some other underlying problem, and they can recommend a diet and supplements that can help. Follow the doctor’s recommendations, and plan to begin over a period of time in which you can stay home for a few days. This is due to the fact that sometimes in the beginning of a detox, one may not feel well. It will be comforting to be in your own home until you begin to feel stronger.