If you have been looking for ways to improve your health and to increase your metabolism, then you probably already know that drugs such as caffeine and amphetamines are not the way to go. Sure, these substances might be the easy way out, but it won’t take long to learn that these programs either hurt your health or, after a time, actually cause you to gain more weight. In other words, if you are serious about improving your health and not just going through the motions, you will want to stick to green tea and herbal teas such as woolong tea. No matter what you decide, you will realize pretty quickly that even when there is caffeine in these beverages, the amount is so low that it makes coffee look even worse than you might previously have thought.
When you compare the amounts of caffeine in coffee, green tea, black tea, and woolong tea, the first thing you realize is that all herbal teas are free of caffeine. This means that you can drink as much of these caffeine free beverages as you would like without having to worry about the adverse effects of caffeine. Of course, some of these herbal supplements might have some completely separate effects that you want to worry about. You will have to consult your physician or herbal guru to learn a little more about adverse effects of these caffeine free beverages. You also want to carefully study the effects and uses of these natural substances.
So, let’s get down to business. When you compare the caffeine levels, the first thing you realize is that all teas, no matter what kind you are talking about, contain about a quarter or even a half as much caffeine as coffee. Let’s look at the measurements. Green tea can have as much as 50mg of caffeine. Black tea and woolong tea have about 60mg of caffeine. Coffee, on the other hand, can have over 100mg of caffeine. You do not need to be a mathematician to see what this means.
When it comes to being healthy, you owe it to yourself to stay away from over caffeinated beverages. Think about herbal tea, black tea, green tea, or woolong tea. You are advised to take all caffeinated beverages in moderation. If you find that you have developed a caffeine addiction, which frequently is marked by headaches and discomfort when you have no caffeine, you will want to quit immediately. Maybe you can switch to green tea before you try decaffeinated coffee and other caffeine free beverages.