Herbal detox is better than other forms of detoxification for many reasons. Perhaps the most obvious is that it is a natural way to aid the body in a natural process. Our bodies are equipped to detoxify themselves on their own, but with the excessive increase of toxins in our environment today, the human body could use a little help. Herbs are a natural and easy way to provide this help.
Herbs are easily available, making herbal detox a popular choice by those seeking detoxification. They can be taken in pill form, used to make herbal teas or simply added to the food eaten every day. Since we all eat and drink daily, the tea option and the option to add herbs to meals is a great starting point. Most herbs used in the detoxification process can be found in pharmacies or health food stores.
Another thing that makes herbal detox better than other ways of body cleansing is the ability to cleanse multiple organs at once. Detoxification diets and other methods typically focus on the colon. With herbal cleansing, it is possible to take multiple herbs that might each focus on a different organ. For example, the liver can be targeted by dandelion, red beet and parsley. Parsley and dandelion also work on the kidneys along with ginger and cedar berries. For the lungs, marshmallow, mullein and slippery elm can be used. This is not a complete list, but it gives a general idea.
One way to get started on herbal detox may be to add parsley to as many recipes as possible. You can also begin drinking ginger tea, and maybe consider a marshmallow supplement. This is a simple, effective way to add detoxifying herbs to your daily routine without bombarding yourself with pills. It also allows for targeting certain organs other than the colon. This plan may be most effective with a detoxifying diet that will cleanse the colon at the same time. This also takes a lot of the thinking out of the process as it can become routine. Set a goal to have a cup of ginger tea every day at a certain time. Take your supplement at the same time every day, perhaps after brushing your teeth, and buy a large container of parsley and add it to one thing each night. It goes great with a variety of meats, vegetables, potatoes and pasta. Utilizing detoxifying herbs in this way can make detox much less stressful.