If you are like many people, you have a liking for caffeine. People who are unfamiliar with caffeine, its dangers and its classification as a drug might have some questions about this. First of all, it is true that caffeine is a drug. It is a relatively safe drug compared to some others, but it is a drug and it can have negative effects on your body. This means that if you are serious about your health, you are going to want to limit your intake. A great way to do this is to try some caffeine free beverages that are great alternatives to coffee. Herbal teas, for example, can give you that fresh, warm feeling you expect from coffee, but it can do so without the caffeine. In this article, you will learn about what you can gain from getting off the caffeine.
First, one great reason to start with caffeine free drinks is that your metabolism and overall bodily health will benefit. Instead of depending on that high every day, you will be able to enjoy the natural highs of your daily cycles. Here is the truth about coffee and other caffeine beverages. They give you that dopamine and adrenaline push that makes you feel like you can take on the world. The bad thing, however, is that like any drug, the high wears off after a few hours, causing you to feel low. Some people even suffer from mild forms of depression that completely zap them of their energy.
Another reason to start enjoying caffeine free beverages instead of coffee is that caffeine, believe it or not, can lead to weight gain. In some cases, the opposite is true. For instance, if you were to start with an exercise routine after you drank a cup or two of coffee, you would actually end up burning more calories. For most of us, however, this is not how we use coffee and we end up gaining weight by consuming more fat. This drug also is a real culprit when it comes to increasing your risk of heart disease. It does not take a genius to see that this drug has a whole package of bad effects.
Finally, a caffeine free drink is not going to keep you up at night. Real caffeine, however, will indeed keep you up, disturbing your sleep cycle and causing you to be even more addicted to this substance. If you want to optimize your health and live a longer, happier life, you should get off the coffee and try something safe and uplifting, like herbal tea.