Colon cleansing is the process of eliminating unwanted waste from the intestines and is believed to be beneficial for creating better health. When you are ready to detoxify and cleanse your body, you should always begin with the colon. Some people start with the kidneys and liver but that is a mistake. Unless you have done a colon cleanse first, elimination of the toxins removed from the other organs cannot take place, and are likely to return to the blood stream to redeposit again in those same organs. A colon that is not healthy can develop a number of disorders.
In order to achieve a good colon cleanse, you must understand what is taking place in your body. There may be some minor side effects experienced during the process and understanding where they are coming from and why they are occurring will help you to continue until your optimal colon cleansing has taken place. Some of the side effects could be nausea, weakness, fatigue, muscle pain as well as some other unwanted symptoms. To help reduce the appearance of these side effects, you should remember to drink plenty of fluids and exercise in moderation. All of these are intended to flush toxins from the body.
Never overeat while doing a colon cleanse. It is also recommended that you do everything you can to keep the muscles of the body relaxed. This will help with the process of delivering waste out of the body through the colon. Some people choose to use Yoga to accomplish the relaxation needed during this period. Stretching exercises also help to provide relaxation. If you can, a good massage can aid in detoxing immeasurably. Eating a diet rich in fiber is another ritual that must be maintained both during as well as after colon cleansing is complete. Here are some types of fiber that will help.
Ingesting insoluble fiber is good to reduce constipation. Sources of insoluble fiber can be found in such foods as whole wheat, brown rice, vegetables like, beets, cabbage, and carrots. The normal recommendation for fiber is 20 to 30 grams each day. You can find fiber supplements in pill or powder form, but natural is always best. Eating a good amount of green food, which is rich in chlorophyll aids in healing damage to the digestive tract. Yogurt, sauerkraut, and other fermented foods increase the amount of good bacteria in the gut which helps to remove toxins. Drinking fresh fruit juice and ten glasses of water each day will help to maintain good colon health.